Theseus - Selaus asiasanan mukaan "muscle strength"
Viitteet 1-7 / 7
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Evaluation of the inter- and intra-rater reliability of the Finnish Gymnastics Federation's Strength Tests: A Test-Retest
(2024)Competing gymnasts have a high risk of injury due to the large amount of training hours and the demands of the sport (Campbell et al. 2019; Thomas & Thomas, 2019). In high level gymnasts, the repetitive performance of ... -
Exercise program to strengthen gluteal muscles in 10-12-year-old figure skaters: injury prevention guidebook for coaches
(2021)The aim of the thesis was to develop an exercise program for figure skaters, aged 10-12, to maintain and improve gluteal muscle strength to reduce the risk of future injuries. The exercise program is based on evidence and ... -
Optimering av Träningsprogram för Kvinnor: En Analys av Menscykelns Påverkan på Styrketräning, Aerob Uthållighetsträning och Återhämtning : en systematisk litteraturstudie
(2024)Menstruationscykelns påverkan på idrottsförandet har länge varit ett försummat forskningsområde som först nu får den uppmärksamhet det förtjänar. Denna studie undersöker hur de hormonella förändringarna under menstruationscykeln ... -
Physical Activity Intervention for Balance and Fall Prevention in Elderly.
(2021)The Finnish population is rapidly aging. It is estimated that by 2050 the number of Finnish citizens over 65 years old will represent about 30% of the whole population. Aging is related to a progressive decrease in overall ... -
Predicting one repetition maximum from the results of isometric strength tests
(2024)The objective of the thesis was to study whether maximum voluntary isometric contraction (MVIC) values can be converted to one repetition maximum values (1RM) with a high degree of reliability in order to develop a ... -
Relationship between baseline hip strength and hip and groin injuries in women ice hockey players: a 12-month prospective study
(2023)Hip and groin injuries in ice hockey are common problems and has a tendency to have a high recurring rate. Women’s ice hockey is lacking on research of the possible reasons behind the problem. The purpose of the study was ... -
The effect of four weeks' strength and flexibility training on calisthenics beginners
(2022)The purpose of this research was to study the effect of four weeks’ calisthenics-based strength and flexibility exercises on increasing upper-body muscular strength and lower-body flexibility of calisthenics beginners. The ...






