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Fascial Techniques for Lower Limb Injury Prevention in Triathlon : a Systematized Literature Review & Workshop
(2020)
Background
Triathletes compete in swimming, running and cycling. Long training hours and competitions generate strain on the body and increase the risk of injuries. Especially overuse injuries are common amongst triathletes ...
Hamstring injury prevention in male football players during an adolescent growth spurt
(2020)
Hamstring injuries are the most common injuries in football, while hamstring muscles are to the most affected by adolescent growth spurt. Hamstring injuries have remained as a huge problem in the sport of football as their ...
Shoulder injury prevention in overhead sports : Independent learning material for musculoskeletal physiotherapy studies
(2020)
An overhead throwing motion is the fastest motion in sports, creating high rotational and compressive forces in the shoulder. Due to the high loads, repetitive movement and athlete-specific factors, overhead sports have a ...
Prevention of Flexor Tendon Pulley Injuries Among Climbers
(2020)
The objective of this work was to develop a product that would have helped to promote primary prevention of pulley injuries among climbers. The goal has been achieved by working in steps. The first phase has been referencing ...
Exercise program to strengthen gluteal muscles in 10-12-year-old figure skaters: injury prevention guidebook for coaches
(2021)
The aim of the thesis was to develop an exercise program for figure skaters, aged 10-12, to maintain and improve gluteal muscle strength to reduce the risk of future injuries. The exercise program is based on evidence and ...
Prevention of Overuse Knee Injuries in Basketball athletes
(2021)
The aim of the thesis was to create a booklet for athletes based on a systematized literature review. The purpose was to gather applicable methods from the literature to prevent overuse knee injuries in male basketball ...
Shoulder injury prevention in youth tennis 12-16 years old : exercise guide implemented as warmup for Ålk tennis club
(2022)
Competing in tennis begins today at a young age and intensive sports specific training even earlier. This excessive focus on competing and intensive training at a young age may lead young players to injuries caused by ...
Physiotherapy in Sinding-Larsen-Johansson
(2022)
The objective of this thesis was to increase the knowledge on the Sinding-Larsen-Johansson knee pathology that happens in adolescents. Another objective was to recognise and inform the differences between other pathologies ...
Primary Prevention of Hamstring Injury - Quick Guide
(2021)
The aim of this thesis was to search for evidence-based literature regarding hamstring injury prevention. The literature was used to create and produce an educational quick guide on primary prevention of hamstring injury ...
Prevention of lower back overuse injuries in 12–15-year-old ice hockey players
(2023)
Sports activities for children and young people today are largely focused on guided team sports, and at the same time, the total amount of free time sports and activities has decreased. This increases the risk of overuse ...