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Coaching Handbook for Goal Kicking in Rugby 15s & Rugby 7s
(2022)
The commissioning party for this thesis was the Danish rugby union. The topic of this thesis was chosen during the authors practical training period with the commissioning party, where they saw the need for a coaching ...
Power and strength training plan for off and on season for teenage runners.
(2024)
The primary goal of this thesis is to develop a design of power and strength training program tailored for sprinters during on and off season, aiming to optimize their overall athletic performance, speed, and explosive ...

