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Fit older adult's aerobic fitness levels and its relation to the physical activity guide.
Physiotherapy plays an important role in health promotion. Aging population is a future challenge in western societies. Physical activity is recognized as one of the key concepts to promote wellbeing and healthy aging.
Effect of Exercise Training on Bone Mineral Density in Post-menopausal Women: A Systematic Review and Meta-Analysis of Intervention Studies
(Frontiers Research Foundation, 2020)
Osteoporosis is a major health problem in post-menopausal women (PMW). Exercise training is considered a cost-effective strategy to prevent osteoporosis in middle aged-older people. The purpose of this study is to summarize ...
Effects of High Intensity Exercise during Early Postmenopause-the Randomized Controlled ACTLIFE-Study
(Longdom Publishing, 2020)
The aim of the study was to determine the effect of a dedicated exercise program on important menopausal risk factors and complaints in osteopenic early-postmenopausal women. Fifty-four women, 1-5 years postmenopause with ...