Uusimmat viitteet

  • Customer analysis : Case "The Heist". 

    Zavadskii, Nikita (Kajaanin ammattikorkeakoulu, 2018)
    The thesis will be based on quantitative research. The several techniques such as structured questionnaires and participant observation will be used. To understand the theory of business idea development different sources ...
  • Strength training and Football : The effect on body composition 

    Masieri, Luca (Kajaanin ammattikorkeakoulu, 2018)
    Physical condition as an optimal level is required for any kind of sport regardless of the level or frequency. In the last decades, Football has become more and more physical, and an adequate preparation during the preseason ...
  • Developing a Football Training Product (eBook) 

    Sintonen, Kalle; Nicholls, Alexander (Kajaanin ammattikorkeakoulu, 2018)
    The purpose of the thesis is to produce training material in the form of an eBook with accompanying video content targeted at amateur and low-­level football. The basis of the training aid is to guide the user through th ...
  • Viewer's experience - Wellbeing impacts of watching contemporary dance 

    Rahkala, Kaisa (Kajaanin ammattikorkeakoulu, 2018)
    The research was targeting on investigation about wellbeing impacts of watching contemporary dance. The aims of the research are to benefit all of the parties of the study. The results of the study are beneficial for the ...
  • American Football Testing with a Mobile Application 

    Poikonen, Max (Kajaanin ammattikorkeakoulu, 2018)
    American football is a physically demanding sport, which has grown internationally over the past couple of decades. With the increase of interest in physical abilities around the sport, testing and measuring these abilities ...
  • Promoting Physically Active Working Days to Sedentary Workers - Handbook For Sport Students 

    Niemelä, Sanni; Lehtonen, Miina (Kajaanin ammattikorkeakoulu, 2018)
    This thesis was conducted to oppose the prevailing trend of increased inactivity amongst people, especially those with sedentary occupations. The purpose of the functional thesis was to produce a handbook for sport students ...
  • Ankle injury prevention guide for Kajaanin Haka 03/04 team 

    Pietiläinen, Jussi (Kajaanin ammattikorkeakoulu, 2018)
    The purpose of this bachelor’s thesis is to provide functional and specified manual of ankle injury prevention for Kajaanin Haka youth team coaches. It provides basic information about the most common injuries in youth ...
  • The Effects of Weight Training on Women 

    Sakazova, Vanya (Kajaanin ammattikorkeakoulu, 2018)
    Majority of modern women participate in sports and physical activity in one or another form. Common misconceptions and beliefs act as a barrier for females to engage in one of the most beneficial training styles, namely ...
  • Nutrition guidelines for the clients of the gym Shape 

    Amelina, Kseniia; Kolesova, Anna (Kajaanin ammattikorkeakoulu, 2017)
    The clients of the Gym” Shape” have different goals of training and in order to achieve them as well as training programs they also a require nutrition advice. Customers always have many ques-tions regarding to nutrition ...
  • Zport to the Children of Kempele. : The production process of a summer sport camp for children aged 7-9- years. 

    Waenerberg, Sara; Artema, Heini; Autto, Mira (Kajaanin ammattikorkeakoulu, 2017)
    Authors: Artema Heini, Autto Mira & Waenerberg Sara Title of the Publication: Zport to the Children of Kempele Degree Title: Bachelor of Sports and Leisure Management Keywords: physical activity, children, event planning, ...
  • Gym Training Guide : An Introduction to the Fundamentals of Weight Training 

    Paaso, Nina (Kajaanin ammattikorkeakoulu, 2017)
    Strength training has become more popular in the past few years and therefore it is crucial that the exercises are done properly from the start in order to prevent any injuries. The thesis was carried out as a functional ...
  • Guide for upper body free-weight training 

    Viirret, Ida (Kajaanin ammattikorkeakoulu, 2017)
    Gym training and fitness has become a trend in past few years. This phenomenon can be seen at the gyms. Women has interested in free-weight training among gym and aerobic machines. However, some customers do not have ...
  • Running, Strength training and Nutritional Guide for Trail-Running : Vuokatti Trail Challenge 

    Brilli, Martin; Puhakka, Jukka (Kajaanin ammattikorkeakoulu, 2017)
    ABSTRACT Author(s): Brilli Martin & Puhakka Jukka Title of the Publication: Running, Strength Training and Nutritional Guide for Trail-Running. Vuo-katti Trail Challenge Degree Title: Bachelor of Sports and Leisure ...
  • Gym Video Instructions for Youths 

    Savolainen, Jasmiina; Tennberg, Suvi (Kajaanin ammattikorkeakoulu, 2017)
    The purpose of this thesis is to increase youths’ knowledge about gym training by video guides. This thesis will provide guidelines to perform safe and effective techniques. Target group for the videos are youths in ...
  • DIGITAL MARKETING FOR FOREIGN MARKETS. CASE: LOST IN KAJAANI 

    Akhmetyanova, Yulia (Kajaanin ammattikorkeakoulu, 2016)
    Different marketing researches report that participation in adventure races had grown over the last 2-3 years. However, adventure races have received relatively little attention in academic literature. The focus of existing ...

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