| dc.description.abstract | This study aimed to examine the physiological impact of shift work on nurses. And figure out coping strategies to manage health challenges caused by shift work. The study uses qualitative literature review method to synthesize the findings of 15 articles. Inclusion was limited to articles relevant to the topic while articles focusing on shift work specific to other professions were excluded.
Shift work, particularly in healthcare settings, involves irregular and non-standard working hours. This includes night shifts, rotating shifts, or long working hours. Previous studies have demonstrated that shift work disrupts the body's natural circadian rhythm, resulting in physiological effects.
Findings show that nurses' physiological health is affected by night and shift work. Impacts such as cardiovascular disease, diabetes, obesity, pain complaints, and fatigue were identified. Long-term impacts of shift work on nurses, including an increased risk of cancer, diabetes, and cardiovascular disease, were discussed. Coping strategies, such as providing healthy snacks in breakrooms to improve nutrition and exercising, were suggested.
The study highlights the need for interventions targeting individuals and Institutions. Flexible scheduling options, and employer support for nurses' wellbeing. Improving work environments and providing nutritional education. Implementing programs that increase worker awareness. Individual approaches include improving sleep, exercising, eating healthy, and relaxing. Integrating these coping strategies into nurses' routine care can improve their health. Leading to better job satisfaction and patient care.
Keywords: Coping, Circadian rhythm, Nurse, Physiological impacts, Shift work. | - |
