Ankle injury prevention guide for Kajaanin Haka 03/04 team
Pietiläinen, Jussi (2018)
Kajaanin ammattikorkeakoulu
2018
All rights reserved
Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-201805147948
https://urn.fi/URN:NBN:fi:amk-201805147948
Tiivistelmä
The purpose of this bachelor’s thesis is to provide functional and specified manual of ankle injury prevention for Kajaanin Haka youth team coaches. It provides basic information about the most common injuries in youth football. This thesis is done in collaboration with local football club Kajaanin Haka. Exercises in the manual aims injury prevention and making better football playing athlete.
Football is fast paced and very physically demanding game. Physical demands varies between the playing position and playing style of the players. This effects the nature of the injuries occurring during the match. Factors that causes injuries are divided into two groups, intrinsic and ex-trinsic factors. Youth football players suffers similar injuries as adult players even though the game is different in both levels.
Football is fast paced and very physically demanding game. Physical demands varies between the playing position and playing style of the players. This effects the nature of the injuries occurring during the match. Factors that causes injuries are divided into two groups, intrinsic and ex-trinsic factors. Youth football players suffers similar injuries as adult players even though the game is different in both levels.