The Benefits of Regular Cardiovascular Exercise in Finnish League of Legends players
Veko, Atte (2023)
2023
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Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-2023110128404
https://urn.fi/URN:NBN:fi:amk-2023110128404
Tiivistelmä
Abstract
Author: Veko Atte
Title of the Publication: The Benefits of Cardiovascular Exercise in Finnish League of Legends
Degree Title: Bachelor of Business Administration, Esports Business
Keywords: esports, cardiovascular exercise, performance,
The purpose of this research was to study how cardiovascular exercise benefits Finnish League of Legends esports performance. The selection of this topic was made through personal inter-est in this research area.
The research was implemented by creating a quantitative online survey via Google Forms and sharing the link to Finnish League of Legends players through Discord. The simple data was analyzed and turned into a clearer and more presentable way through graphs and percent-ages.
The survey reached 15 respondents in one week period. The primary results show that there is a belief among respondents that cardiovascular exercise positively impacts gaming perfor-mance, particularly in terms of mental well-being and cognitive skills. Additionally, while these exercises show a positive impact of cardiovascular exercise on League of Legends perfor-mance, it is worth noting that the limited number of respondents underlines the need for more responses to further explore and support these insights.
Author: Veko Atte
Title of the Publication: The Benefits of Cardiovascular Exercise in Finnish League of Legends
Degree Title: Bachelor of Business Administration, Esports Business
Keywords: esports, cardiovascular exercise, performance,
The purpose of this research was to study how cardiovascular exercise benefits Finnish League of Legends esports performance. The selection of this topic was made through personal inter-est in this research area.
The research was implemented by creating a quantitative online survey via Google Forms and sharing the link to Finnish League of Legends players through Discord. The simple data was analyzed and turned into a clearer and more presentable way through graphs and percent-ages.
The survey reached 15 respondents in one week period. The primary results show that there is a belief among respondents that cardiovascular exercise positively impacts gaming perfor-mance, particularly in terms of mental well-being and cognitive skills. Additionally, while these exercises show a positive impact of cardiovascular exercise on League of Legends perfor-mance, it is worth noting that the limited number of respondents underlines the need for more responses to further explore and support these insights.