Research on the influence of morning exercise on undergraduates of Souteast University

Abstract

In recent years, the number of people initiative taking part in physical exercise is decreasing since most college students have chaotic schedules. This result in the physical quality of most college students is getting worse than ever. Appropriate morning exercise can make a person full of vitality throughout all the day. It can improve sleep quality and enhance the orderliness of biological clock. People who exercise in the morning will take regular sleep cycle compared with those who did in the afternoon. Therefore, most universities have started to organize students' morning exercise. But many universities are unable to motivate all students actively to participate in morning exercise. The purpose of this study is to analyze current situation morning exercise in Southeast University and deduce the present situation and development trend of college students' morning exercise. As the object of the study, Southeast University undergraduates make an investigation and statistics on the students' morning exercise. Using literature, questionnaire, interview, mathematical statistics and other research methods, According to data analysis, students of Southeast University do not pay attention to the behavior of morning exercise; students cannot make full use of the morning exercise time; students think that morning exercise has an important relationship with sleep quality and classroom efficiency. It is suggested that teachers actively guide students and strengthen ideological education. Respect interest groups, sports, exercise distance, innovative content and form of student morning exercise activities. Improve the quality and conditions of morning exercise facilities, students' sleep and exercise time ways to constantly improve the human version of the morning exercise system