Music influence in case of anxiety
Zinovjevs, Edgars (2022)
Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-2022053013071
https://urn.fi/URN:NBN:fi:amk-2022053013071
Tiivistelmä
Humanity nowadays is more than ever facing health issues related to stress. Current situation with stress disorders is forcing people with anxiety to look for new alternatives other than pills. The aim of this study was to investigate the influence of music on human beings from cultural, psychological and physical perspectives to pinpoint the significance of it.
All the information from books, articles, research cases were gathered to achieve a clear vision of music therapy and how it can be valuable in case of stress disorders such as an anxiety.
Current literature research shows beneficial influence of the music on mental and physical well-being and verifies that it can be used as a non-pharmacological intervention.
Music should be considered more seriously as a beneficial tool, a medium of intervention, a trigger that can change our behavior, and improve physical and emotional states, and create possibilities to connect to our inner world and people around us.
All the information from books, articles, research cases were gathered to achieve a clear vision of music therapy and how it can be valuable in case of stress disorders such as an anxiety.
Current literature research shows beneficial influence of the music on mental and physical well-being and verifies that it can be used as a non-pharmacological intervention.
Music should be considered more seriously as a beneficial tool, a medium of intervention, a trigger that can change our behavior, and improve physical and emotional states, and create possibilities to connect to our inner world and people around us.