Influence of physical activity on body and mind until 1 year postpartum : independent learning material for physiotherapy students
Cukure, Ruta (2023)
2023
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Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-2023110128374
https://urn.fi/URN:NBN:fi:amk-2023110128374
Tiivistelmä
Physical activities in postpartum period are essential for a healthy rehabilitation for women’ body and mind, at the same time helping to adjust to the new lifestyle. Yet, there is a lack of education given to women about the benefits of physical activity from health professionals. This thesis combines various methods and approaches that can be used from physiotherapeutic perspective in postpartum period.
The aim of the thesis is to introduce graduating physiotherapy students of SAMK about the importance of physical activity in postpartum period educating on physical activity influence not only on the body but also the mind. The objective of the thesis is to provide a study material on H5P platform about the topic that can be used in lectures as self-study method.
This action research-based thesis contains theoretical and practical part. The process began with collecting information and analysing its accuracy, followed by more practical approach by providing examples of physiotherapeutic methods that can be done in postpartum period. In addition, study material on H5P platform was done.
The aim of the thesis is to introduce graduating physiotherapy students of SAMK about the importance of physical activity in postpartum period educating on physical activity influence not only on the body but also the mind. The objective of the thesis is to provide a study material on H5P platform about the topic that can be used in lectures as self-study method.
This action research-based thesis contains theoretical and practical part. The process began with collecting information and analysing its accuracy, followed by more practical approach by providing examples of physiotherapeutic methods that can be done in postpartum period. In addition, study material on H5P platform was done.