Tactical metabolic conditioning for junior footballer's
Tiihonen, Tatu (2014)
Tiihonen, Tatu
HAAGA-HELIA ammattikorkeakoulu
2014
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Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-201501271655
https://urn.fi/URN:NBN:fi:amk-201501271655
Tiivistelmä
The purpose of this work is to increase Kuopio Pallokissat football organization’s
coaches knowledge of endurance training and speed training in football. Most
importanly how it’s done by using games. Games show a same kind of efficiency as
running without the ball. Games enhance the development of both technical skills
and tactical awareness. Most of the coaches work as half time coaches on a volunteer
basis and are often parents or other family members of the junior team players.
Thesis will help them in everyday work on the training ground.
The outcome of my thesis were Power Point presentations, which has the basic
information about endurance and speed training in football and how it should be
done by games. One of the presentation includes drill bank. Powerpoint
presentations give’s tools for coaches to plan and organize tactical metabolic training
better. Drill bank cover’s all endurance areas and includes speed endurance and
speed drill’s. Drill’s are planned with the tactical theme, so coach can teach the
tactical side of the game at same time.
coaches knowledge of endurance training and speed training in football. Most
importanly how it’s done by using games. Games show a same kind of efficiency as
running without the ball. Games enhance the development of both technical skills
and tactical awareness. Most of the coaches work as half time coaches on a volunteer
basis and are often parents or other family members of the junior team players.
Thesis will help them in everyday work on the training ground.
The outcome of my thesis were Power Point presentations, which has the basic
information about endurance and speed training in football and how it should be
done by games. One of the presentation includes drill bank. Powerpoint
presentations give’s tools for coaches to plan and organize tactical metabolic training
better. Drill bank cover’s all endurance areas and includes speed endurance and
speed drill’s. Drill’s are planned with the tactical theme, so coach can teach the
tactical side of the game at same time.